The 28-day Reset
If you’re a busy, social person who feels stuck and frustrated with your weight loss journey, the 28-Day Reset might be exactly what you need.
I’ve designed this program for people like you, who are tired of struggling with weight gain, yet want real results without giving up the foods you love or spending hours on complicated plans.
This works even if you are constantly on the go, have limited time and feel tired all the time. In fact, these are the people I specialise in.
As someone constantly on the go, balancing training, work, and family life, I get it. You don’t have hours to plan the perfect meals or hire a personal chef.
That’s why The 28-Day Reset is designed to simplify your life, not add to your to-do list.
I’ve tested this process with my clients, and it works! But don’t just take my word for it…
Common reasons people don’t start:
“I’ve tried everything before.”
“I don’t want to fail again.”
“There’s too much information, I don’t know where to start.”
What my clients have to say:
“It only takes a small change to start to see a difference.”
“Don't wait for the perfect time, it doesn’t exist. Just start.”
“What really helps is having regular check-ins and real evidence of progress.”
what’s included
✅ Daily habit tracker to keep you on track
🎥 Short, actionable nutrition videos (10-15 min)
🧠 Mindset talks to help you stay motivated (10-15 min)
📖 Simple food journal with my personal feedback!
🔄 Weekly check-ins for accountability
📊 Monthly progress reviews to track your success
Listen to the podcast
what you can expect:
1. Clarity & Focus
You’ll get clear, actionable steps that focus on what really matters: exercise, nutrition, and hydration. I want to help you simplify your life, not add more to your to-do list!
2. Small, Sustainable Changes
We focus on making small changes that are easy to stick to, not drastic overhauls that feel impossible to maintain. This means you are more consistent and therefore over a month you will actually see results!
You can lose weight while still living your life and enjoying the foods you love and that’s what I love about it!
3. Personalised Support
Weekly 1:1 check-ins to check in and hear how you are getting on, personalised feedback on your food journal (I use the simplest food journal I’ve ever seen!), and weekly educational videos so you can learn even more about nutrition and know what to do on your own too!
4. Real Progress You Can See
I use monthly progress reviews to see what’s changed: You’ll have real evidence of your progress, so you can stay motivated and see that what you are doing is working!
Ready to get started?
If you’re ready to stop feeling stuck and start seeing real progress, the 28-Day Reset is designed to give you everything you need to actually lose weight and keep it off, despite living a busy life.
Not sure about signing up yet?
Send me a WhatsApp message with any questions, and I'll be happy to answer!